"The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace" Romans 8:6.
What you focus on will either bring you death or life. There are carnal things that express themselves trough lust of of the flesh, lust of the eyes, and the pride of life. These bring about spiritual death, anxiety, and a baggage of other harmful things. On the other hand, you can focus on the things of the Spirit. This includes thought on the 9 fruits of the Spirit, meditation on the Word of God, your daily devotions saturated with prayer and listening to what the Holy Spirit has to tell you. These daily devotions give you tremendous peace if you do it regularly, which I encourage you to do. You have a choice, use it to be governed by the Spirit of God. Peace be with you.
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