When the fear comes, most of us do not know how to behave. When it is followed by panic attacks, we get scared even more. And if it develops into an anxiety we are blown away and have no idea what to do. However, there is a way to deal with your fear effectively.
You can take care of your mental health and see how it improves. If you think that you are all alone in the world with your fears and worries, as well as panic attacks, that is not true. Millions of people around the world suffer from the same mental challenges and problems you face today. Your anxiety is not special. Your intrusive thoughts are not scarier than anybody else's.
Here's a good video that will help you better understand how to cope with your worries and stress: https://www.youtube.com/watch?v=I10CuBADb0o
So, how do you effectively deal with fear? You stop fearing the fear. You stop fighting it. What? Why? Because it gives the fear and your mental condition extra fuel. If you stop fearing fear, you are on the road to recovery.
Then, you have to live focusing only what you have to do Today.
Stop looking further than that. Focus on today, and don't allow anxiety to distract you. Fearful thoughts may buzz around for some time, but if you don't give in, victory is at hand, and you will overcome.
So, stop fearing and engage with your today's plans. God bless you.
